Subway Canada releases Fresh Fit Menu for the new year
Subway Canada is kicking off 2026 with a crave-level upgrade.
The Fresh Fit Menu offering has five sandwiches, each with 21g+ of protein and under 500 calories, according to Subway Canada. Available across Canada, the Fresh Fit lineup features pre-set sandwiches crafted with protein-forward options, Canadian cheddar cheese, and six-inch multigrain bread:
- Fresh Fit Rotisserie-Style Chicken (30g protein)
- Fresh Fit Turkey (21g protein)
- Fresh Fit Sweet Onion Teriyaki (28g protein
- Fresh Fit Steak & Cheese (26g protein)
- Fresh Fit Tuna (24g protein)
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Subway Canada says that this new menu offering comes as Canadians seek more protein-rich options that support an active lifestyle. According to a survey conducted by Subway Canada and the Harris Poll, two out of three Canadians (69%) plan to eat more protein next year. However, nearly half (44%) cite the cost of protein as a barrier, while one quarter (27%) cite a lack of easy options.
“We wanted to spotlight the incredible protein on our menu and bring it together with delicious veggies and bold flavours. The Fresh Fit menu is about providing Canadians with convenient, delicious options built for everyday life at an affordable price point,” said Subway Canada’s culinary manager, chef John Botelho.
